Foot pain problem is quite common. People of all ages are suffer from foot pain. Although, it's more prevalent in older age. Exhausted muscles, nutritional deficiency, dehydration, muscle tension, walking or standing for a long time may cause of the pain in foot.
Lets know how to get relief from foot pain in domestic way.
Video Link: https://youtu.be/LrU1fL9A3MY
Apply Ice
You can Apply ice for foot pain. It will take away the pain cause the cold temperature has a sear effect and reduce swelling and inflammation. Moreover, ice is strong in decreasing pain associated with foot tendonitis, plantar fasciitis and a bone spur.
Steps below
1. Take a piece of ice in a plastic bag and crush it.
2. Now wrap it(cotton towel will be the best choice.) serve on the painful area for at least 10 to 15 minutes. You can also apply frozen bottle of water by roll over the painful area. Apply this pack as you need or do this several times a day.
Please keep in mind, do not put ice directly to the skin. It can create inflammation on the skin.
Massages
Massage is another simple and effective natural treatment for foot or heel pain. whilst it isn't a protracted term treatment, it take steps for quick relief from foot pain. Massage will also loosen up the muscle and relief the pressure, shrink the stiffness and enhance blood circulation.
Apply the therapeutic massage on your painful foot or heel any time of the day, and it is advised specially before going for a run, after exercise and earlier than going to bed. You can use any type of oil for messaging, such as coconut oil, olive oil, sesame or mustard oil.
1. Warm any of your chosen oil
2. Utilize each of your thumbs gently and put some pressure on the painful area for a couple of minutes. Do it couple of times daily until the pain die away.
Hope you are able to do the therapeutic massage yourself or you can get support from specialist.
Exercises (Exercises are also able to relief your foot pain. lets see how?)
In many instances, stretching exercises can support scale back the pain and improve rapid recovery. It even strengthens the muscle tissues and tendons to your foot to restrict additional inflammation.
1. Stand at arm's size facing with a wall.
2. Step forward along with your right foot
3. Maintain each feet flat on the floor.
4. Position your hands on the wall at chest height.
5. Place one foot forward, slowly lean and think the stretch along with the back of your leg and heel.
6. Maintain this role for 30 seconds.
7. Change sides and repeat.
8. Do it ten times on each to get rid of foot discomfort.
More Tips (More Tips for you to get rid of foot pain)
1. If you are overweighed, please, gradually try to lose weight.
2. Always stretch your muscles before exercise.
3. Consider rest when you feel tired, or if your muscles pain while exercising.
That’s it. Hope You’ve got the point about foot pain relief and enjoyed this Video.
Try to spread Your Love and Care to EveryOne. Take care and Stay Healthy :)
You can Apply ice for foot pain. It will take away the pain cause the cold temperature has a sear effect and reduce swelling and inflammation. Moreover, ice is strong in decreasing pain associated with foot tendonitis, plantar fasciitis and a bone spur.
Steps below
1. Take a piece of ice in a plastic bag and crush it.
2. Now wrap it(cotton towel will be the best choice.) serve on the painful area for at least 10 to 15 minutes. You can also apply frozen bottle of water by roll over the painful area. Apply this pack as you need or do this several times a day.
Please keep in mind, do not put ice directly to the skin. It can create inflammation on the skin.
Massages
Massage is another simple and effective natural treatment for foot or heel pain. whilst it isn't a protracted term treatment, it take steps for quick relief from foot pain. Massage will also loosen up the muscle and relief the pressure, shrink the stiffness and enhance blood circulation.
Apply the therapeutic massage on your painful foot or heel any time of the day, and it is advised specially before going for a run, after exercise and earlier than going to bed. You can use any type of oil for messaging, such as coconut oil, olive oil, sesame or mustard oil.
1. Warm any of your chosen oil
2. Utilize each of your thumbs gently and put some pressure on the painful area for a couple of minutes. Do it couple of times daily until the pain die away.
Hope you are able to do the therapeutic massage yourself or you can get support from specialist.
Exercises (Exercises are also able to relief your foot pain. lets see how?)
In many instances, stretching exercises can support scale back the pain and improve rapid recovery. It even strengthens the muscle tissues and tendons to your foot to restrict additional inflammation.
1. Stand at arm's size facing with a wall.
2. Step forward along with your right foot
3. Maintain each feet flat on the floor.
4. Position your hands on the wall at chest height.
5. Place one foot forward, slowly lean and think the stretch along with the back of your leg and heel.
6. Maintain this role for 30 seconds.
7. Change sides and repeat.
8. Do it ten times on each to get rid of foot discomfort.
More Tips (More Tips for you to get rid of foot pain)
1. If you are overweighed, please, gradually try to lose weight.
2. Always stretch your muscles before exercise.
3. Consider rest when you feel tired, or if your muscles pain while exercising.
That’s it. Hope You’ve got the point about foot pain relief and enjoyed this Video.
Try to spread Your Love and Care to EveryOne. Take care and Stay Healthy :)
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